The Science Behind Supplements for Boosting Energy and Burning Fat
The Science Behind Supplements for Boosting Energy and Burning Fat Supplements can play a key role in fat burner bodybuilding. For example, caffeine and green tea extract are both known to increase metabolism and promote fat burning. They can also improve athletic performance, allowing you to train harder and burn more calories. Other supplements that are claimed to increase or improve fat metabolism include carnitine, conjugated linoleic acid, forskolin, chromium, kelp and fucoxanthin. However, the evidence for some of these supplements is not strong. It's important to note that supplements are not a substitute for a healthy diet and exercise. A healthy diet and exercise are the most effective ways to lose weight and improve your overall health. What is Carnitine? Carnitine is a quaternary ammonium compound involved in metabolism in most mammals, plants, and some bacteria. In support of energy metabolism, carnitine transports long-chain fatty acids into mitochondria t...
